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October Newsletter

Hello, Friends! Fall is in the air! While you’re enjoying all things pumpkin and settling...
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Stay Cool and Hydrated This Summer: Tips for a Healthy Season

Hello to all my valued patients! As the summer heat intensifies, it's essential to prioritize...
Raw beef steaks with spices and rosemary.

Happy New Month, Esteemed Patients!

Understanding Daily Protein Intake for Ideal Body Weight During a Weight Loss Journey How Much...
Raw salmon with lemons, herbs, and spices.

Hungry During Your Weight Loss Journey?Understanding Metabolic Adaptation: What Happens When You Lose Weight?

Currently losing weight and you become hungrier all of a sudden? Well, let’s dive deep...

The Sweet Connection: How Sugar, Insulin, and Your Brain Drive Cravings

The Sweet Connection: How Sugar, Insulin, and Your Brain Drive Cravings Sugar – it's a...
Healthy lifestyle with dumbbells, salad, and apples.

Harnessing the Power of Intermittent Fasting for Weight Loss and Health Management

Dear Weight Loss Patients, In our journey toward better health and effective weight management, exploring...
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Unraveling the Mystery of Metabolic Dysfunction

A Guide to Effective Weight Loss with Urbane care NP Medical Weight Loss Clinic Metabolic...
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Understanding Metabolic Dysfunction

Before delving into food choices, it's essential to understand how metabolic dysfunction impacts the body....
A person standing on a scale with tape around it.

Balancing Macronutrients

A well-rounded diet includes a balance of macronutrients – carbohydrates, proteins, and fats. For individuals...
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Consulting With Professionals

Individuals facing metabolic dysfunction should consider consulting with healthcare professionals. A personalized approach that combines...